Sleep Deprivation:
In this article, you will learn about Sleep deprivation, the Effects of Sleep Deprivation on Your Body, and related disorders. It includes Insomnia, chronic insomnia, Hypersomnia, Narcolepsy, and Cataplexy.
Effects of Sleep Deprivation on your body:
Sleep Deprivation causes bad effects on your body. If it is more often it will lead to sleep disorders.
Common Sleep Disorders:
Common Sleep Disorders are given below
Insomnia:
Insomnia refers to problems falling or
staying asleep. It can influence a person for a quick time, consisting of some
nights or weeks. In different cases, the sleep problem is continual and may
remain for months or years.
Chronic Insomnia:
Chronic insomnia
can compromise the ability to secrete and respond to insulin it can increase the risk of coronary heart
disease. It is tied to adverse immune changes including chronic inflammation.
There are also chances of
having automobile
accidents because when the person has not taken enough sleep, the person’s consciousness and alertness are not there.
Sleep disturbances
also project mortality over the next four to 19 years of life. Children who do
not get enough sleep may show behavioral problems as well irritability in the mood, fights, and so on.
Reasons for Insomnia:
There are
multiple reasons that why people cannot sleep sometimes when people have
- Stressful events
- experiencing low states of mood
- depression
- experiencing stress at work, hostility, or arousal
- those
who have maladaptive coping strategies to cope with stress
- those who continuously ruminate on the cause of their stress
These people are
unable to maintain their sleep according to DSM 5. Sleep-wake disorders encompass 10 conditions
manifested by disturbed sleep and causing
distress as well as impairment in daily functioning specifically in daytime functioning. Insomnia is a
significant difficulty in initiating or maintaining sleep. It's a
predominant complaint of dissatisfaction with sleep quantity or quality associated with one or more symptoms.
Symptoms of Insomnia:
It includes:
- Difficulty initiating sleep
- Difficulty maintaining
sleep
- Early morning awakening
- Sleep complaint is accompanied by significant distress or impairment in social occupational and other areas of like like academic area
- It occurs at least three nights per week and is present for at least three months
Other Causes of Sleep Problems:
Sleep problems exist despite adequate opportunities and circumstances being available. It can be primary or it can be secondary however, there is much overlap that there may be some kind of medical, psychological, or environmental reasons.
Hypersomnia:
It is defined as extreme daytime sleepiness or excessive night-time sleep, that is frequently unrefreshing. It doesn’t matter
how long the individual sleeps; the individual is not refreshed after taking the sleep. However, they may be dozing off
during the day that may happen frequently providing no relief. Sometimes, it provides very
little relief.
Symptoms:
There may also be signs of depression and underlying
metabolic and physical factors. There may be some other symptoms like,
- headache
- loss
of appetite
- irritability
- memory
loss
- cognitive impairment
- sometimes low-grade fevers
some other
symptoms include
- difficulty in initiating
and maintaining sleep
- experiencing
a type of sleep later described as unsatisfactory and snoring generally it
has to be present for at least three months determining factors are whether or not the condition
is primary or secondary to another underlying cause.
Narcolepsy
It is a sleep
disorder that is characterized by excessive sleepiness, sleep paralysis hallucination, and in some cases episodes of cataplexy. Cataplexy is the partial or total loss of muscle
control that is often
triggered by strong emotions such as laughter. This must occur at
least three times per week over the past three months.
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